Benefits of Tea

Probably tea is one of the most consumed beverages in the world, from ceremonial event to casual activities. Tea comes from the leaf of Camellia Sinensis a plant that grows in tropical climates. There are different variety of tea, the most known are black tea, green tea, oolong tea, and white tea, although different in variety they are all come from the same type of plant. What makes them different is how the tea leaves are processes.

Tea is also known for the numerous benefits that it can give. Here are some of the benefits that tea can give:

Improve Body Performance

• Slows signs of aging: Green tea is rich of vitamin E and C, which is vitamins that possess an antioxidizing capability, and as an addition green tea also has catechin a far stronger antioxidant than vitamin E (about 20 times stronger in fact). the very fact that green tea contains a powerful antioxidant is a strong foundation for believing it can help control aging.
• Good for skin: Green tea contains the specific ingredients called polyphenols ­ natural chemical substances found in plants, and thought to be very high in antioxidants.amino acids, the major benefit of antioxidants is that they kill free radicals, those nasty little cells that can cause cancer by altering the DNA. Including skin cancer. So, any product you can get your hands on that includes green tea might be beneficial.
• Build bones: Tea contains flavonoids that work as a bone builders
• Reduce bad breath: A study suggests chemicals in tea can destroy bacteria and viruses that cause throat infections., dental caries and other dental conditions. It raises the prospect of adding tea extracts to toothpaste and mouthwash to protect the teeth.
• Lower bad cholesterol level: Tea can lower 'bad' cholesterol levels, boost cardiovascular health, reduce DNA damage in smokers and contribute to a decrease in risk of rectal cancer in women.
• Help strengthen immunity: Immunologists at Harvard University discovered that people who drank five cups of black tea a day for 2 weeks transformed their immune system T cells into "Hulk cells" that pumped out 10 times more cold and flu virus-fighting interferon than did the immune systems of those who didn't drink black tea.
• Accelerate calorie burning, Help lose weight: green tea appears to accelerate calorie burning -- including fat calories. Researchers suggest compounds in green tea called flavonoids may change how the body uses a hormone called norepinephrine, which then speeds the rate calories are burned.
• Cut the risk of heart attack: Harvard University researchers found that drinking one cup of black tea a day lowered the risk of heart attack by as much as 44 percent compared with non-tea drinkers, and other studies have suggested that the antioxidants in these so-called real teas can also prevent cancer.

Fights Disease

• Help stop allergies: In laboratory tests, Japanese researchers have found that the antioxidants in green tea, block the biochemical process involved in producing an allergic response.
• Fight Alzheimer’s disease: According to scientists black and green brews fight enzymes that destroy chemical messengers in the brain.
• Help fights arthritis: Tea contains compounds that may help reduce inflammation and help arthritis.
• Prevent tooth decay: A study suggests chemicals in tea can destroy bacteria dental caries and other dental conditions. It raises the prospect of adding tea extracts to toothpaste and mouthwash to protect the teeth.
• Fight cancer: Teas kept healthy cells from turning malignant after exposure to cancer-causing compounds.
• Help fights diabetes: A compound found in Green Tea, epigallocatechin gallate (ECGC), was found to help moderately diabetes produce insulin and battle sugar levels. Though less potent than prescribed drugs, ECGC was able to register effects to produce beneficial results.
• Help reduce blood pressure: Researchers calculated that the odds of developing hypertension were cut almost in half among those who drank one small cup a day, and by about two-thirds among those who drank 20 ounces or more daily. There was no difference between those who drank green and black tea.

Most of the information presented is the respective of adagio.com

Aloe Vera: For Healthier Skin and Hair

Aloe vera plants (A. barbadensis Mill., A. vulgaris Lam.) are the members of lily plants and look more like a cactus and are described as succulents. Hundreds of varieties of aloe vera are available but only few of them have healing properties. Various products are manufactured from the gel which is obtained from the leaves of the aloe vera plant.

The most beneficial specie of aloe vera plant is Aloe Vera Barbadensis. It has been used for a beauty, health, skin care and medicinal properties for centuries. The leaf is rubbery and smooth in touching from outside and inside the aloe vera plant is the aloe vera gel. The most common benefits of aloe vera gel are that it is used in making various topical creams and useful in keeping the skin healthy and moisturizing dry skin.

Aloe Vera for Hair
Aloe vera is the best treatment for the hair loss. Most of the people are using aloe vera products for centuries which maintain their healthy and thick hair. Aloe vera gel is applied on the hair and scalp in order to prevent hair loss. Aloe vera contains the enzyme which is helpful in stimulating the growth of new hair. Aloe vera also consists of anti-inflammatory properties which are beneficial in fighting against Androgenetic Alopecia and prevents hair loss. Aloe vera protects the scalp and hair from being damage from any disease.

So, aloe vera is very useful for the growth of hairs, preventing hair loss and gives shine and softness to the hairs.

Aloe Vera for Skin
Aloe vera also provides numerous benefits to the skin the following tips are from www.MauritasAloeVera.com:

1. Aloe vera oil can be used on the dry skin to make the skin normal and shiny.
   
2. It lightens the dark spots on the face and reduces the intensity of pigmentation.
3. Aloe vera is beneficial for cracked and dry skin.
4. Aloe vera is used for treating various skin conditions such as eczema, burns, psoriasis, inflammations, wounds etc.
   
5. It is an excellent skin moisturizer that keeps the skin flexible by giving oxygen to the cells which in turn increases the strength and synthesis of skin tissue.
   
6. Aloe vera improves the ability of the skin so that it can hydrate itself.
   
7. It is helpful in removing dead skin cells and has the ability for effective penetration and transports healthy substances through the skin.
   
8. It is beneficial for the cosmetic products such as make up, anti-wrinkle creams, facial masks, skin conditioners and lipsticks.
   
9. Aloe vera is useful for preventing the aging of the skin.
   

Here is a summarized version of the benefits of aloe vera taken from www.articlehealthandfitness.com :

1. Aloe Vera for healing skin.Aloe vera aids in the healing of wounds, frostbite and burns including sunburn. Aloe vera contains a combination of salicylic acid and magnesium that has a soothing, anti-inflamatory effect on the skin. Aloe is able to penetrate the skin’s layers to reduce pain, inflammation and increase bloodflow to the affected area. With its ability to penetrate the layers of the skin easily and be absorbed quickly, aloe vera has been widely used to heal, and sooth the skin.
   
2. For moisturizer, Aloe vera is a natural moisturizer for the skin. With its ability to penetrate the layers of the skin easily and be absorbed quickly, aloe helps to balance the skin’s own natural pH level, which is needed for smooth, healthy looking skin.
3. Conditions the skin, Aloe vera also provides natural skin conditioning. Aloe vera contains valuable vitamins and nutrients that are able to be carried to and reach and the deep innermost layers of the skin, thereby healing and conditioning the skin from the inside out.
4. Fights aging, Aloe vera contains natural anti-oxidants such as vitamins A, C and E which are widely known and used throughout the cosmetics industry to help reduce the adverse signs of aging in the skin and also to help improve and tighten the skin’s overall elasticity.
5. Promotes healthy skin, Aloe vera also promotes healthy skin growth. Aloe vera is believed to contain its own natural enzymes which have the capability of ridding the skin of dead skin cells and aid in the promotion of healthy, new skin cell growth. Aloe vera leaves the skin with a soft, healthy looking tone and texture.